Future ADHD

A podcast for neurodivergents who have a sense that, were not flawed or disordered, but rather living in a fast-paced world that wasnt designed for our brilliant ADHD brains.

Author: Grace Koelma

Future ADHD is a podcast hosted by Grace Koelma, Founder & Educator at futureadhd.com, and creator of the Future ADHD Planner, with 50,000 downloads and recommended by psychologists, therapists and coaches. Future ADHD exists to serve neurodivergents who have a deep sense that while they struggle with self regulation and executive functioning on a daily basis theyre not flawed or disordered, but rather living in a fast-paced world that wasnt designed for their brain. Being diagnosed with combined type ADHD at 33 helped make sense of my entire life and while I wholeheartedly support an empowered and strength-based approach to ADHD, I also hold space and honour the daily complexity and difficulty of being neurodivergent in a world that isnt designed for us. Over decades, we have accumulated layered self-beliefs and negative messages that plague us after a lifetime of feeling misunderstood and simultaneously too much, and not enough. But what if our daydreaming, impulsivity, and fierce obsessions all make complete sense... What if were not flawed or disordered, but rather living in a fast-paced world that wasnt designed for our brilliant ADHD brains? If this resonates for you, and you want to join a community of brilliant, like-minded people, and learn more about your neurodivergent mind, then come along. Join me for a new episode or interview each week, as I explore methods backed by science, including polyvagal theory & nervous system nourishment, breathwork and self care, planning & organisation, neural plasticity & unconscious programming, mindset and self-perception, and habit forming. Ill also chat to a range of neurodivergent guests, so we can challenge the status quo, change the conversation and shape the future of ADHD together. Come check out my science-based planners and other resources at futureadhd.com.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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