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Real Happy MomAuthor: Toni-Ann Mayembe, DDS
Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! Its overwhelming... and guess what? The fact that you need support... doesnt make you a bad mom! Thats why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, Im bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. Im here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com Be a Guest- www.realhappymom.com/guest Language: en-us Genres: Education, Kids & Family, Parenting, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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[284] “I Don’t Have Time” and Other Lies Overwhelm Tells Busy Moms (Plus What to Do Instead)
Episode 284
Tuesday, 3 March, 2026
Send me a textI’ve been so overwhelmed that I avoided something as simple as checking my email, then told myself “see, I don’t have time.” In this episode, I’m breaking down the three lies your brain loves to tell you when you’re overloaded: “I don’t have time,” “I’ll do it later,” and “If I can’t do it perfect, it’s not worth doing.” I walk you through what to say back to those thoughts so you can stop freezing and start moving again. And I’m sharing simple, real-life actions (like 10-minute timers, micro-scheduling, and “done is better” baselines) that help you get out of overwhelm without piling on more pressure. Mentioned in this episode: 👉 Organized Living Summit (Free Ticket): https://212--hobbyscool.thrivecart.com/2026-organized-living-summit-2/?ref=podcast👉 Weekly Reset: the.realhappymom.com/weekly-reset3 Takeaways from this episode:When you think “I don’t have time,” you might not have time for the full version—but you probably have time for the small version.“I’ll do it later” creates the pile-up effect—either do the 2-minute thing now or name exactly when “later” is.Perfectionism keeps you stuck—choose a baseline that counts, because progress is the goal (not perfect).Support the showStop restarting every Monday Join the FREE summit to learn small systems for your home, routines, and money—without perfection.Save My Spot Get the Weekly Reset Cheatsheet (FREE)the.realhappymom.com/weekly-reset Get the Sunday Prep Workbook+https://go.realhappymom.com/sunday-prep-workbook-special/ Get Real Happy Mom Merchhttps://www.teepublic.com/stores/real-happy-mom
