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太简单了！三招教你轻松改变坏习惯
Episode 1
Tuesday, 24 February, 2026

在这一期的播客中，我们探讨了如何通过改变经济模式来实现自我蜕变。许多人认为自己可以凭借意志力克服坏习惯，实际上，这种想法常常导致抑制陷阱。我们分享了三种有效的策略：首先，通过及时奖励来增强好习惯的吸引力；其次，为坏习惯设置成本，使其不再轻松可得；最后，利用外部力量和社群监督来增强自我约束。关键在于，改变并不需要单靠意志力，而是通过合理设计奖励和成本，使得每个选择都成为对未来的投资。

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