SkilledDad Podcast

Author: SkilledDad

SkilledDad is where grit meets growth. We come together as dads. We leave as stronger men. This mixed-format show (550 min) covers fatherhood, business, tools, mindset, and legacy. Hosted by entrepreneurial dads, its real talk for guys who lead with their hands, heart, and head. No fluffjust sharp insights, stories, and gear to keep you showing up where it counts. You dont have to be perfectjust present.
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Language: en

Genres: Kids & Family, Parenting

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The Power of Sustainable High Performance for Dads with Lee Elridge | SkilledDad Podcast
Episode 43
Tuesday, 29 July, 2025

In this episode of the Skilled Dad Podcast, host ZachReeser welcomes Lee Eldridge, founder of The Cognitive Athlete, to discuss the challenges of balancing fatherhood and professional life. They explore thedifferences between elite athletes and corporate leaders, the importance ofwellbeing in performance, and the need for dads to celebrate their wins and have fun. Lee shares insights on developing consistent high performance habits, including sleep, breathing, and movement, while emphasizing the significance of creating a healthy family environment.Learn more about what Lee is doing at The Cognitive AthleteFollow us on Instagram @SkilledDadLearn more at SkilledDad.com