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Nourish with Michelle FoxAuthor: Michelle Fox
Nourish with Michelle Fox is your safe, supportive space to navigate the wild, wonderful, and sometimes challenging season of menopause. Whether youre battling hot flashes, mood swings, brain fog, or just wondering where you went, youre not alone, and you dont have to just push through.Each episode, Michelle shares real conversations, practical self-care tips, and nourishing strategies to help you feel more balanced, vibrant, and confident in your body. We talk food, movement, mindset, and everything in between with honesty, compassion, and a healthy dose of humor!This is more than a podcast. Its a community for women who are ready to embrace this chapter, reclaim their energy, and thrive through menopause and beyond.If youre ready to nourish your mind, body, and spirit (and maybe laugh a little along the way) hit play and lets do this together. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Real Talk: How Women Are Reclaiming Their Health with Kimberly Cunningham
Episode 83
Tuesday, 2 December, 2025
Today’s episode is a powerful, honest conversation with three incredible women who are taking their health into their own hands. Joined again by the brilliant Kimberly Cunningham, NP, we’re talking about what it really looks like to reclaim your body, your confidence, and your joy after 40.Elizabeth, Andrea, and Orion share their deeply personal journeys with hormone replacement therapy and GLP-1/GIP weight-loss medications, what led them to seek help, what changed, what surprised them, and how their lives have transformed physically, mentally, and emotionally.This roundtable is honest, tender, eye-opening, and full of information that women are rarely given. If you’ve ever struggled with weight, mood swings, fatigue, food noise, or that feeling of “I don’t recognize myself anymore,” this episode will feel like a breath of fresh air.Kimberly also breaks down the science behind GLP-1/GIP medications, HRT, PCOS, perimenopause, metabolic health, insurance barriers, and the stigma so many women carry, when the truth is, this is biology, not moral failure.This is the conversation I wish I had decades ago. And I hope it helps you feel seen, validated, and supported on your own path.Go to michellefox.com/podcast for full show notes. Hosted on Acast. See acast.com/privacy for more information.
