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The Skinny Dipping Rx  

The Skinny Dipping Rx

Author: Keira Barr, MD

The Skinny Dipping Rx Podcast is your go-to resource for knowledge, tools and science on all aspects of redefining skin care as the embodiment of your lived experience. Your host, embodiment coach and dual board-certified integrative dermatologist, Dr. Keira Barr, blends science with soul to bring you no B.S. conversations, straight-up truths and tangible, actionable advice that will help you strip away the mindset blocks, myths and misinformation getting in the way of you living, looking and feeling your best. Dr. Keira shares everything that has helped her navigate over two decades of health and wellness. Along with sharing her best-kept secrets, she interviews the top women in their industry who will share their secrets so you can feel more comfortable and confident in your skin.Every episode offers a prescription on how to strip it down, do the work, and experience pleasure on a whole new level. We promise that if youre willing to take the plunge and dare to bare all, getting naked will never have felt so good!
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Language: en-us

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Anxiety, Depression and Aromatherapy in Skincare: A Conversation with Fleurissent Skincare Founder Tracey To
Friday, 26 January, 2024

If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing.Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most potent resources in her recovery: flower essences and aromatherapy. Fleurissent creates products that harness the power of sensorial skincare to support mental health and skin health in your daily skincare routine.Join us as we take the plunge into:Understanding the mind-skin connection: Ever noticed how stress can make your skin go bonkers? We're chatting about how those tough emotional times – can show up right on your face and what you can do about it.How to turn struggle into strength: Get ready to be inspired! We’re sharing the personal journey of Fleurissent Skincare's founder – how she battled anxiety and depression and came out glowing. It's a story of resilience that's bound to touch your heart.The Power of Sensorial Skincare:We’re talking about how tapping into your senses taps into the healing powers of nervous system regulation that soothes your skin.So grab your favorite beverage, cozy up and tune in.Host: Dr. Keira BarrDISCLAIMERThis podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.FEATURED ON THE SHOW:Dr. Jeannette Haviland-JonesConnect with Dr. KeiraIf you want to start feeling comfortable in your skin right away, take the free Skincare QuizCome hang out on Instagram with me!Grab a copy of my book, The Skin Whisperer.Sign up for a free consultation.Connect with Fleurissent SkincareGet 20% off your purchase. Use code: BARR20Instagram

 

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