The PP ShowAuthor: Austin Pace
Just two personal trainers, gym owners, and business partners chatting about controversial topics, spreading knowledge regarding human performance, and hanging out with popular guests in a raw, un-cut fashion! Language: en Genres: Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The 6 Pillars of HEALTH (Are You Actually Healthy?)
Episode 4
Monday, 11 October, 2021
The 6 Pillars of Health... 1. Stress Management (1:45) 2. Sleep / Routine (4:40) 3. Food Choices (6:00) 4. Social Health (7:58) 5. Cognitive Health (9:40) 6. Mental Health (10:43) Follow me on IG & TikTok (@austinpaceamp)