The Sherese Nicole Podcast Author: Sherese Nicole The Sherese Nicole Podcast is a space where I share my life lessons, personal stories, observations, and thoughts that circle in my head. Join me as I dive into a range of topics such as spirituality, self-love, health, and more. Follow me on IG: @thesheresenicolepodcast / @sheresenicole_ Be a guest on this podcast Language: en-us Genres: Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Ep. 39 | Building Your Resilience Muscle
Friday, 8 August, 2025

I have been learning so much about myself through the art of dance, and I'm here to share some lessons with you!In this episode, I explore why it's important to show up for yourself and do the uncomfortable thing. The more you practice that, the more you build tools that support you in other areas of your life — and over time, those tools strengthen your resilience.

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