The Elle Russ Show

Author: Elle Russ

Cultivate confidence, health, and success with Elle Russ#1 bestselling author and go-to expert for thyroid health and confidence. Inspiring guest interviews and solo episodes, actionable tips, and insights on getting healthy, wealthy, and wise. FREEBIES: Free Thyroid Guide Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter
Be a guest on this podcast

Language: en-us

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Episode #196: Elle Russ - The Double-Edged Sword of Kindness
Episode 196
Tuesday, 1 July, 2025

Is kindness always a strength—or can it secretly hold you back? In this deep dive, Elle Russ explore the neuroscience and psychology behind kindness, from its evolutionary roots to its modern-day pitfalls. Discover when kindness becomes a hidden weakness (people-pleasing, fawning, manipulative generosity) and when it’s a genuine superpower (helper’s high, reciprocal altruism). Learn how to audit your kindness—are you giving from a place of authenticity or obligation?—and how to set boundaries so your generosity fuels you, not drains you. Whether you’re an overworked caregiver, a chronic "yes" person, or just someone who wants to give without resentment, this episode will help you reclaim the power of true kindness. FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter #theellerussshow