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The Peanut Butter and Mountains PodcastAuthor: Chad Lubinski
Finally a podcast with everything you've ever wanted for the HYBRID outdoor athlete. This podcast explores the world of endurance feats and outdoor adventures with athletes who specialize in hybrid outdoor sports. Our host and guests have completed incredible feats from thru-hikes to ultra runs, bike packs, mountaineering, splitboarding, climbing, and everything in between (even some entrepreneurship)! Tune in to expand your mind, learn the best ways to deal with adversities, and become inspired to do something outside the box! Support this podcast: https://podcasters.spotify.com/pod/show/chad-lubinski6/support Language: en Genres: Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#91 - Hiking Training Secrets NOBODY Talks About w/ Chase Mountains
Monday, 15 April, 2024
This podcast episode features an insightful conversation with Chase Tucker, a hybrid mountain athlete renowned for his approach to outdoor fitness that combines various disciplines. The discussion covers his unique training methodologies, emphasizing the importance of understanding one's body and focusing on holistic health over specific exercises. Chase shares his journey from traditional strength training to exploring Eastern philosophies, fascia health, and how emotions impact physical well-being. The conversation touches on tips for myofascial release, the significance of balanced training, and how mental health intertwines with physical fitness, particularly for hikers and mountain enthusiasts. Chase also talks about the challenges and rewards of being in the mountains, assessing risks, and planning for the future as potential parenthood approaches, aiming to keep the adventures alive while prioritizing safety. Chase's Instagram Chase's Coaching Site --- Support this podcast: https://podcasters.spotify.com/pod/show/chad-lubinski6/support
