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The Peanut Butter and Mountains PodcastFinally a podcast with everything you've ever wanted for the HYBRID outdoor athlete. This podcast explores the world of endurance feats and outdoor adventures with athletes who specialize in hybrid outdoor sports. Our host and guests have completed... Author: Chad Lubinski Language: en Genres: Sports, Wilderness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#119 - CRITICAL Life Lessons for a Healthier and More Successful Year
Monday, 6 January, 2025
In this episode, I share some crucial life lessons learned over the past year that can help you lead a balanced, healthier life in the mountains. Covering topics such as the importance of proper body maintenance, real rest days, and the perils of blindly trusting others' expertise in challenging tasks, I also share personal experiences and insights from inspirations like David Goggins. Finally, we delve into practical skills like skiing and hunting that can enrich your outdoor experiences and overall well-being. Tune in to hear how these lessons can prepare you for a better year ahead. ---Socials---InstagramYouTube --- Free Newsletter --- --- Gear Lists --- 00:00 Introduction: Lessons for a Healthier Future 00:23 Chapter 1: Your Body is a Car 01:31 Chapter 2: The Importance of Maintenance 06:05 Chapter 3: Rest is Required 07:33 Chapter 4: Don't Trust 'Easy' 10:17 Chapter 5: Learn How to Ski 11:28 Chapter 6: Rediscovering the Joy of Hunting 14:37 Conclusion: Reflecting on the Year
