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7 Good MinutesStart Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work... Author: Clyde Lee Dennis
New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.Follow the show so each new episode is ready when you need it.Watch on YouTube: https://www.youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Ordinary Days Feel So Heavy, and Why It Isn’t a Willpower Problem
Monday, 19 October, 2026
The alarm, the phone, the lunches, which jacket, the work message at six, what’s for dinner, one more episode or bed. None of these is a big decision. Yet many of us end the day feeling like we’ve been pushing something uphill since breakfast.In this episode, Clyde Lee Dennis looks at why so many small daily moments stop being choices and become negotiations that never get settled. He also explores what research on habits and everyday self-control suggests about the people who seem to glide through the same kind of life.You’ll hear why calm, steady people may not be winning more inner battles, and why the popular “willpower tank” idea has been seriously questioned. You’ll also hear how a few short rules, decided once, can take recurring questions off the table. The episode is honest about the limits, too. Rules won’t shrink a heavy workload, but they can clear the small re-decisions around it.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
