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The Long Game Podcast with Sandra ScaianoAuthor: Sandra Scaiano
The entrepreneur life is exciting and scary and there are days when you wonder if youre on the right track. Thats why Sandra Scaiano is bringing you the Long Game podcast. Her philosophy; showing up, doing the work and being all in has served her and her clients for years. Shes unapologetically taking a stand for women who know theyve got something to offer. This podcast will provide perspective, encouragement and a dose of real. Sandras clients depend on her brilliant, always honest insights. Now you can get that too. Show up for the conversation about business and life delivered with Sandras Jersey-girl style. Language: en Genres: Business, Entrepreneurship, Marketing Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Controlling Stress with Dr. Camilla Moore
Episode 196
Friday, 24 January, 2025
This is the way to kick off 2025! Let it be a stress controlled year! If you've been wondering how to get off the hamster wheel of stress and overwhelm, this episode is going to be your roadmap to taking back control. There is no reason to continue pushing through without a system to manage the mounting pressures of life, business, and everything in between. My guest today is Dr. Camilla Moore, who looks beyond surface-level stress to tackle its root causes using Harvard-proven strategies that cut burnout symptoms by 40%. As a physician and wellness expert, she helps busy professionals and business owners replace scattered self-care attempts with clear, actionable systems. Dr. Moore's approach stands out because she doesn't just offer quick fixes or trendy tips. She digs deep into the science of stress, helping us understand the crucial differences between acute stress, chronic stress, and burnout - because you can't solve a problem you don't fully understand. Our conversation takes us through the unique stressors of running a service-based business, the impact of hormones on stress levels, and how to leverage technology to create a more sustainable work life. We talk about everything from sleep hygiene to AI tools that can help reduce your workload. Whether you're feeling the squeeze of the sandwich generation - caring for both kids and parents - or trying to build a business while maintaining your health, we’re talking practical strategies to help you excel without the exhaustion. Dr. Moore offers real solutions for common challenges like: How to identify your unique stress triggers Ways to create multiple revenue streams without burning out Practical steps to improve your sleep quality This is essential listening for anyone who wants to address their stressors and move forward with awareness. The Long Game is... Taking control of stress before it controls you with Dr. Camilla Moore. The Wellness Cabinet Website Dr. Moore on LinkedIn Take the How Stressed ARE You quiz with a free 1:1 with Dr. Moore: https://bit.ly/41t9Kck Learn more about your ad choices. Visit megaphone.fm/adchoices
