The Wrinkled Runner

Author: Sherry

Running podcast for new or older runners who want to learn more about how to get started, get better or keep going. 
Be a guest on this podcast

Language: en-us

Genres: Fitness, Health & Fitness, Running, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

You Don’t Need An Hour To Be A Runner
Episode 4
Monday, 26 January, 2026

Get in touch with Coach Sher! Hi Running Friends!What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule. If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they’re too busy to run!Resources:Micro-Sessions for Runners- 5 workouts that break up the run into little chunks of funWomen's Health UK article with Prof. Dan AugustineIf you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer single zoom sessions for those would just like to chat with a coach one time.I am also a Personal Trainer, and offer virtual training as well, in addition to Nutrition Coaching. Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. If you would like information on utilizing a running coach, check out what I can do for you here.If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one.