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Fitness Disrupted 2.0 with Tom HollandAuthor: Tom Holland
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Weighted Vest Craze: What the Studies REALLY Say
Episode 139
Friday, 3 July, 2026
After a hiatus spent finishing his soon-to-be-published book UNFIT: How the Fitness Industry Fails Us and What We Can Do About It (Square One Publishers), developing and patenting the HB360 fitness device, and beginning his role as an adjunct professor of exercise science, Tom Holland returns with new episodes of Fitness Disrupted 2.0. Weighted vests are everywhere, with headlines promising stronger bones, greater calorie burn, improved strength, and healthier aging. But do the studies behind those claims actually support the hype? In this episode, Holland digs into the original research, exposes how scientific findings become clickbait, and shares a framework for evaluating fitness claims long before reaching for your wallet.
