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Spilling the Milk: Breastfeeding ChatsAuthor: Emily Stone, Empowered Bumps & Boobs
A series of casual breastfeeding chat sessions about the triumphs and tribulations of keeping tiny humans fed. Put on your yoga pants (oh wait, you're already wearing them!) and tune in. The most powerful way for mamas to support each other is to share that we're not alone. Click the link for your favorite podcast app to Listen & Subscribe! Language: en-us Genres: Courses, Education, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Birth Bliss: Preparing for an Empowered Birth with Marie Berwald
Episode 1
Thursday, 28 March, 2024
My guest, Marie Berwald, has over twenty years as a yoga teacher and childbirth educator. Based on her experience, Marie Berwald has developed a prenatal program to help women reconnect to their innate wisdom in birthing. Weaving together breath, bio-hacks, visualization, relaxation and holistic tools, Marie believes every women deserves to feel empowered in her birthing experience.In this episode we talk about:-skills and practices you can develop during pregnancy that will help you find calm during birth and far beyond -- even in the dentist's chair!-harnessing the power of your body's natural hormones to ease the journey of childbirth and postpartum recovery. Marie shares the roles of dopamine, endorphins, serotonin, and oxytocin, and how intentional practices like breast massage can lead to a more natural and intervention-free birthing experience. -Specific movements to aid fetal positioning and how the techniques from prenatal yoga can serve as crucial aids during breastfeeding and stressful situations postpartumFor moms-to-be looking for a blend of preparation and adaptability, this episode is a treasure trove of insights, offering a balanced perspective on navigating birth and early motherhood with grace and resilience.Marie has provided listeners this Freebie: Guide to an Easier Birth: https://get.birthbliss.ca/bb/And as a special bonus for Spilling the Milk listeners: after you get the guide to an easier birth, email Marie (marie.berwald@birthbliss.ca) and she’ll send you the breast massage meditation that she spoke about during the podcast! Follow Marie:Instagram : https://www.instagram.com/birth.bliss/Pinterest: https://www.pinterest.ca/birth_bliss/Youtube: https://www.youtube.com/@MarieBerwaldBirthBlissTikTok : https://www.tiktok.com/@birthblissFind community inside her pregnancy group:The Holistic Bump FB Group: https://www.facebook.com/groups/holisticbump.pregnancyWant more education and support around breastfeeding? Check out our signature course & community, Empowered Breastfeeding Bootcamp, and sign up for a free preview!Feeling Tipsy?Donate to our tip jar and help us in our mission to support 10,000 new moms in reaching their breastfeeding goals this year.Feeling social? Follow us!@empoweredbumpsandboobs (IG) @empoweredbumpsandboobs (FB)Subscribe to our newsletter and we'll send you our best stuff each week.Be Our Guest!If you'd like to be a guest and come Spill the Milk with Emily, please send an email to emily@empoweredbumpsandboobs.com. We'd love to have you :)Podcast artwork by Staci Oswald aka my favorite designer EVER + mom of 2 bundles of boy energy
