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The Renae Saager ShowAuthor: Renae Saager
Youre smart. Youre successful. And yet you still feel stuck in your headspinning about food, control, self-doubt, and keeping everyone else happy.This show isnt just about food. Its about self-trust, confidence, and breaking the habit of performing on the outside while struggling on the inside.The Renae Saager Show is for high-functioning women who are tired of spiraling, done with people-pleasing, and ready to stop living a double lifefor good.Im Renae Saagermindset coach, speaker, and straight-shooter. If youre craving honest conversations, sharp insights, and actual shifts (not just go journal about it advice), youre in the right place...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 278 - Breaking Free From Emotional Outsourcing- With Bea Albina
Monday, 6 October, 2025
In this episode, Renae welcomes back Béa Victoria Albina, author of the new book End Emotional Outsourcing. Béa shares how emotional outsourcing goes way beyond simple “people pleasing”—it’s a nervous system survival skill that gets wired into us early on. Together, they dig into what emotional outsourcing really means, how it shows up in relationships, and why self-trust and somatic healing are key to breaking the cycle.The conversation covers everything from rumination loops and burnout to consumerism and why shopping won’t fix what’s going on inside. Béa explains why change is possible at any age (yes, even 78!), why it’s not “narcissistic” to want to be seen, and how being direct with others is actually an act of love. If you’ve ever felt stuck in people pleasing, overgiving, or just tired of constantly proving your worth, this episode will shift the way you see yourself.Chapters00:00Introduction and Book Announcement01:11Understanding Emotional Outsourcing03:15Personal Journey and Codependency04:55Nature vs. Nurture in Emotional Patterns06:39Living Authentically and Self-Trust11:11Curiosity and Self-Discovery16:19Frameworks for Change18:12Hope for Change at Any Age22:21Being Less of an Asshole24:59Navigating Childhood Trauma and Its Lasting Impact27:04Understanding the Nervous System and Thought Patterns34:31Burnout: Causes, Prevention, and Recovery Strategies40:58Consumerism, Happiness, and Intentional Living43:07Setting Boundaries: The Balance of Kindness and Self-Respect🔗 Links & Resources: – Get on Renae’s newsletter → Click here– Visit her site → renaesaager.com– Connect on Instagram → @renaesaager– Grab her book → Eat, Drink, Think
