Arise and Heal

Author: Reuben Aiton

Christ-centered, science-backed help for men and young men breaking free from pornography and sexual compulsion. Recovery coach Reuben Aiton shares the root-cause tools, faith, and self-mastery principles behind the Arise and Heal program short, practical episodes you can use today. Willpower was never the missing piece. Start free with the Self-Mastery Assessment: go.ariseheal.org.
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Language: en

Genres: Education, Self-Improvement

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Focus on Today: Why Counting Streak Days Can Set You Up to Fall
Thursday, 9 July, 2026

Targets feel good. Eighty-four days. No lost battles. A streak you can point to. But Reuben has watched too many men go strong for 50 or 60 days, fixate on the number, and crash — because the count quietly replaced the fundamentals. There's a principle called Goodhart's Law: when a measure becomes a target, it stops being a good measure. In this episode, Reuben makes the case for loosening your grip on the streak and instead winning one day at a time. "Today is my day to win" is the only number you need. When men stop counting days and start focusing on today, they soar.Take the free Self-Mastery Assessment — it shows you where you really stand and your clearest next step: https://go.ariseheal.org/assessment-5389Learn about the Arise and Heal programs for men and young men: https://ariseheal.org/Watch on YouTube: https://youtube.com/@arisehealrecovery