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Your Journey to FertilityAuthor: Jennifer Edmonds
Do you feel like you've tried everything on your fertility journey but nothing seems to help?You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened...While most fertility podcasts focus on current tips to help you fall pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body, your fertility & your baby. There are countless modalities that are scientifically proven to help increase your fertility - nutrition, supplementation, mindfulness & Eastern medicine to name a few. But there's also an element to conceiving your baby that goes beyond what we can see - and this is where the spiritual side of fertility support comes in.Welcome to Your Journey to Fertility - the only podcast that blends both science & spirit to give you all the tools you need to navigate your fertility journey. For over 15 years, Jennifer Edmonds has been guiding women on their journeys to motherhood and beyond. She is the leading authority on mind-body programs for fertility support and assisted conception.Jennifer has helped hundreds of women trying to conceive:Move through the pain & frustration of infertilityReclaim joy in their lives & their relationshipHeal their connection with their bodies on their fertility journeysGet a positive pregnancy test after believing it would never happenThis podcast is here to help you do the same.So join us each week and start Your Journey to Fertility right now. Hit follow & let's dive in. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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If i wanted to get pregnant this year, this is what i'd do
Episode 134
Monday, 16 March, 2026
Send a textIf I was trying to conceive in 2026…Not ten years ago, but right now, with everything we know about fertility, the nervous system, hormonal health, and the emotional toll that trying to conceive can take…This is exactly what I would do.Because the truth is, most of us start our fertility journey assuming things will work out...But when you realise things aren’t going to be so easy, there is so much more you need to consider:It’s your nervous system.It’s your lifestyle.It’s your beliefs.It’s your relationship with control, stress, perfectionism, and your own body.So today I want to walk you through the physical, emotional and energetic steps that I would personally take if I was trying to conceive this year…In a way that supports my hormones, protects my mental health, and actually makes this journey feel manageable.By the time you finish listening, you'll find out:The 7 things I'd start doing today if I was planning TTCHow to cut out the noise of endless fertility adviceHow to work WITH your body right now, rather than against herThanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga If you're trying to conceive, I have lots of resources to support you: To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones
