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Uplift ConversationsAuthor: Uplift Conversations
A weekly podcast with Jaz, Zaira, and Evie, where we dive deep into all things fitness, well-being, and personal successempowering you with the knowledge, confidence, and tools to do THE THING (whatever yours is!) Sharing conversations that help you go from I cant to I willInstagram: @upliftconversations @jazlifts @evolvewithevie_ @runzairarun Language: en-gb Genres: Education, Fitness, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Is There Such A Thing As An Easy Run?
Tuesday, 4 November, 2025
🎙️ As the days get shorter, the clocks go back and the temperature drops, staying motivated can feel like a challenge. From cozy routines to clever hacks for daylight and energy, Zaira, Evie and Jaz share their go-to tips for beating the winter blues and staying on track with fitness, wellness, and everyday life. 🌤️This week, we’re breaking down one of the most misunderstood concepts in running: the easy run. From heart rate zones to the 80/20 rule, Zaira, Evie and Jaz get honest about why slowing down might be the smartest way to get faster. 🏃♀️💨 Whether you’re a new runner who can’t imagine “running and talking” or a PB chaser who struggles to hold back, this episode will help you finally understand how to train smarter, not harder.Is There Such a Thing as an Easy Run?Uplift Conversations Ep. 43 - Running 101 Series▪️ What “easy” really means – and how to know if you’re running too hard 💡▪️ Heart rate zones explained – why Zone 2 training matters ❤️🔥▪️ Strava traps and ego runs – how comparison holds you back 📱▪️ The 80/20 principle – smarter training for better performance 📊▪️ Breathing tips, walking breaks, and why your body actually knows best 🧠
