LostTrailRunner

Author: Ron Trail

An older than dirt runners experiences on the roads and trails of Northeast Georgia, join me as I ramble on!
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Language: en

Genres: Running, Sports

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162 LTR: The Easy Run Podcast
Episode 162
Wednesday, 16 September, 2026

This episode features Ron and his daughter Laura on a run at Lilburn Park. They chat about race recaps, training struggles and successes, shoe choices that eased foot pain, local races and traveling for events, the Galloway 360 training app, heat-adjusted pacing, and the joy of getting back to podcasting after a long break If you want to email me with suggestions for the podcast my email is: ron@losttrailrunner.net Recorded on a Zoom H1n Handy Recorder Edited and produced on Hindenburg Pro. The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice. LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.