TEA WITH JULES

Author: Jules Sebastian

Tea with Jules Sebastian. We will spill tea, share stories and take away life lessons from meaningful conversations. Pop the kettle on - it's time for tea! 
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Language: en-au

Genres: Education, Self-Improvement, Society & Culture

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5 Small Practical Resets You Can Do Anytime to Feel a Little Bit Better (Solo Episode)
Episode 36
Tuesday, 24 March, 2026

In this solo episode, Jules brings it back to basics.Instead of chasing big routines or life reinventions, she shares five small, practical resets you can do at any point in your day to feel just a little bit better, because sometimes something small is all you need to shift everything.This episode is a reminder that you don’t need to change your whole life to change your state of mind.In This Episode, We Cover:Why overcorrecting when you feel off can actually make things worseThe power of small, immediate actions vs. big life changesHow your environment, body, and decisions impact your moodConnect with JulesGet Jules’ Newsletter – a letter each week with personal antidotes, recipes, fashion, cocktails, podcast episodesJules Best Selling Book – Tea & HonestlyWatch Tea with Jules on YouTubeFollow Jules on InstagramFollow Tea with Jules on InstagramFollow Jules on TikTokSubscribe to Tea with Jules the Podcast in iTunesCredits:Sound Engineer & Music: @kailesh_reitmansVideographer & Editor: @nathan_niguidulaProducer: @lisajohnston_ @julessebastianWelcome to Tea with Jules hosted by Jules Sebastian. Here we spill the tea and learn life lessons from honest conversations with experts, celebrities and friends.