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Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsAuthor: Mom Support Corner
Our children arent listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. Its not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate from our experiences observing our parents. This show is about personal development, and self-healing as means to show up better in our lives, and in turn, become better role models for our children. Life doesnt come with a manual, but it does come with a mom! Alysia Lyons is the Mom Support Coach, helping moms like you find more joy in their lives and become the people they want their kids to look up to. If youre looking for extra support, join the countless women who have transformed their parenting styles and found more joy in their lives through working with Alysia directly. Schedule your free consultation at AlysiaLyons.com today! Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support Language: en-us Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S7 E24: Embody Your Joy: Reclaiming Yourself Through Movement with Toni Bergins
Episode 24
Tuesday, 17 December, 2024
In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embodiment is essential for healing and parenting from a place of authenticity. Discover how movement can help you process emotions safely, reawaken joy, and release patterns that no longer serve you. Toni’s insights on self-care, self-compassion, and the art of feeling your feelings will resonate with any mom seeking to reclaim her energy and presence. Plus, hear Toni’s advice for staying connected to yourself amidst the chaos of motherhood and how small shifts in your body can create massive changes in your mindset and joy. Find out how to bring movement and joy back into your life – one step, one breath, and one dance at a time. Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. Her new book is, Embody: Feel, Heal, and Transform Your Life through Movement (Health Communications Inc., Oct. 29, 2024. Learn more at journeydance.com. Connect with Toni: journeydance.com https://www.facebook.com/toni.bergins/ https://www.facebook.com/ToniBerginsJourneyDance/ https://www.facebook.com/JourneyDance/ https://www.instagram.com/tonibergins/?hl=en https://www.instagram.com/journeydanceofficial/ www.alysialyons.com Connect with me: linktr.ee/coachalysialyons --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support
