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Trust and ThriveAuthor: Tara Montazeri, LMFT
Welcome to the Trust and Thrive podcast! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD, anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.comCover photo taken by @jedzantphotography Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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349: Finding Strength and Resilience While Living with OCD - with Tom Smalley, Certified Mental Performance Consultant and Founder of Struggle Into Strength Performance
Episode 349
Thursday, 15 October, 2026
Tom Smalley is a Certified Mental Performance Consultant (CMPC), Employee Success Manager for North America at NinjaOne, and founder of Struggle Into Strength Performance. His work focuses on performance psychology, leadership development, and helping individuals and teams build confidence, resilience, and mental skills. Diagnosed with OCD at age 16, Tom became passionate about raising awareness and breaking down mental health stigma. He received the 2019 IOCDF Hero Award and became a Lead Advocate for the International OCD Foundation in 2021, where he co-founded the Anxiety in Athletes initiative. He regularly speaks about OCD and mental health advocacy and is also a three-time USA Weightlifting Adaptive Division Gold Medalist and Brazilian Jiu Jitsu competitor. In this episode, Tom shares about his personal experience living with OCD and his journey with OCD advocacy. We discuss the importance of OCD treatment, building resilience, navigating family dynamics, and understanding how OCD can impact both individuals and their loved ones. Tom also shares how his own experiences have helped influence his passion for breaking down stigma and openly speaking about OCD. We explore the power of community, the importance of meaningful support, and what it can look like to embrace authenticity while navigating the challenges of OCD. We hope this episode can help you feel less alone. *This episode is for entertainment and educational purposes only and does not replace professional support.* IOCDF Therapist DirectoryFOLLOW TOM:INSTA: @s2s_smallsWEBSITE: www.struggleintostrength.comStruggle Into Strength x IOCDF Scholarship FundSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com
