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Trust and ThriveAuthor: Tara Montazeri, LMFT
Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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335: Making Space for Grief After Diagnosis
Episode 335
Thursday, 9 July, 2026
In this solo episode, I talk about the grief that can come with receiving a diagnosis, or simply understanding patterns and behaviors that have impacted your day-to-day life. I share my personal experience in hopes of normalizing and validating anyone who might feel similar. You might be grieving experiences and how different they could have been, for younger you who did not get the support they deserved and needed, and more. Whatever this may look like you for you, you are not alone.While I speak about my experience with OCD, I hope this episode can support anyone processing the impact of their experiences with compassion.I will also be hosting a support group in-person at the OCD Conference in Seattle. If you'll be there, you can join me in room 603 (Skagit) at 8pm on Friday, July 10th. The conference will be hosted at the Hyatt Regency in Seattle. Learn more here.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com
