 |
Trust & ThriveAuthor: Tara Montazeri
Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
306: OCD and the Fear of Being "Found Out"
Episode 306
Thursday, 13 November, 2025
In this solo episode, I open up about my personal experience with OCD and the fear of being “found out." I talk about the constant worry many with OCD have that they're not as good, moral, or put-together as others might think. I share how this fear has shown up in both my personal and professional life, and how it connects to themes like moral OCD (or moral scrupulosity) and relationship OCD.I share what it may feel like when those thoughts try to convince you that you’re living a lie, that you’ve done something wrong, or that you need to always prove you’re a good person....and how exhausting it can be to live that way.This episode is a reminder that you’re not alone and that this fear is common with OCD, and not a reflection of your worth.I’m so thankful that you're here and hope you know you are not alone.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com
