Trust & Thrive

Author: Tara Montazeri

Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com
Be a guest on this podcast

Language: en-us

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

325: EMDR, Social Media, & Humanizing Therapy - with Jennifer Bohle, Trauma-Informed Therapist
Thursday, 16 April, 2026

Jennifer Bohle, MS, LPC, is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthiness while learning to relate to perfectionism as a strength. Through content creation, Jennifer blends humor, education, and real life - using creativity as a way to make therapy more human and accessible, and to stay connected to the playful, curious part of herself that still feels like a kid at heart.In this episode, we explore the intersection of therapy, social media, and authenticity. We discuss EMDR as a therapeutic modality that helps the brain process difficult experiences through bilateral stimulation, and how trauma-informed care emphasizes pacing, flexibility, and client choice. We also talk about how EMDR can be adapted to meet individual needs and isn’t limited to major traumatic events. We explore common misconceptions about therapy modalities, the pressure clients can feel to do therapy a certain “right” way, and what it can look to humanize therapy online through the use of humor and play. We also have an open conversation about being therapists on social media, navigating boundaries online, and embracing authenticity both professionally and personally. FOLLOW JENNIFER:INSTA: @jenniferanncounselingTIKTOK: @jenniferanncounselingWEBSITE: www.jenniferanncounseling.comSTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com