Trust and Thrive

Author: Tara Montazeri, LMFT

Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD, anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com
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Language: en-us

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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342: A Check-In on Comparison, Capacity, and Showing Up Online
Episode 342
Thursday, 27 August, 2026

In this solo episode, I share some recent reflections on showing up online, dealing with comparison, and learning to be honest with myself about my capacity.I talk about how I'm holding space for personal transitions, navigating social media while living with OCD, the pressure that can come with being consistent, and noticing when comparison creeps in. I also reflect on what it looks like to take breaks, to step away, and to recognize how our capacity can change day to day.This episode is a reminder that it's okay to slow down and to hold space for complex emotions that come up. STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com