Trust and Thrive

Author: Tara Montazeri, LMFT

Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD, anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here!Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com
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Language: en-us

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

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344: Understanding Suicidal OCD and Related Intrusive Thoughts
Episode 344
Thursday, 10 September, 2026

In this solo episode, I talk about Suicidal OCD, a subtype of OCD in which one may experience obsessions or intrusive thoughts related to suicide. I also hold space for the importance of Suicide Prevention Awareness Month and the importance of speaking openly about a topic that leaves many feeling isolated. As a disclaimer, this episode is not a replacement for professional support or a place to differentiate between OCD thoughts and suicidal ideation. If you're experiencing thoughts of suicide or feel unsure of what you're experiencing, I encourage you to reach out to a qualified mental health professional who can provide individualized care and assessment or one of the resources below. 988 Suicide & Crisis Lifeline (U.S.)Call or text 988 or chat through the 988 Suicide & Crisis Lifeline. Free and confidential support is available 24/7. 988 Suicide & Crisis Lifeline International Crisis SupportIf you're outside of the United States, Find A Helpline can connect you with verified crisis and emotional-support services in more than 150 countries. Find A Helpline International OCD Foundation (IOCDF)Information about OCD, evidence-based treatment, support groups, and a directory of clinicians who specialize in OCD and related disorders. IOCDF Resource Directory OCD & SuicidalityThe International OCD Foundation also offers information about OCD and suicidality, including considerations for individuals with OCD, loved ones, and mental health professionals. IOCDF: OCD and Suicidality STAY CONNECTED: INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com