Nourished with PCOS

Author: Sam Abbott

Tired of being told to just lose weight to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam shares tips and insight on how you can improve insulin resistance and reduce your PCOS symptoms without restricting food. You can thrive with PCOS while still enjoying food and respecting your body. Tune in to find out how!
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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69. Prediabetes and PCOS: What You Need to Know to Support Your Health and Blood Sugar
Wednesday, 22 October, 2025

If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear.In this episode, Sam discusses:How prediabetes is diagnosed, and what the diagnosis means for youThe connection between insulin resistance, PCOS symptoms, and blood sugarFour ways to support your blood sugar without restrictionYou’ll walk away feeling informed, empowered, and ready to take practical steps toward supporting your body without dieting or guilt. ✨ Resources & Links ✨ 🎉 Join the waitlist for Nourished with PCOS. Registration will open in mid-September! https://pcosnutritionco.com/nourished-waitlist/ Follow Sam on Instagram: https://www.instagram.com/pcos.nutritionist/