XO Conversations

Author: Rishma Walji

A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishmas unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.
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Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

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Why We Struggle to Say No (and How to Find Your Voice)
Episode 8
Sunday, 1 March, 2026

In this episode, I’m joined by Dr. Sunita Sah — physician and organizational psychologist — to unpack something most of us were never taught: how to speak up when it matters. Together, we explore: • Why we struggle to say no (even when we know we should) • How people-pleasing gets reinforced from childhood • The hidden cost of staying silent • The psychology of defiance — and why it isn’t what you think • The five stages of speaking up • How to find your voice without becoming someone you’re not This conversation isn’t about becoming louder or more confrontational. It’s about integrity and values and standing up for what you feel is right. I learned a lot from this conversation. If you’ve ever felt stuck between being kind and being honest… If you’ve ever swallowed your truth to keep others comfortable… This episode is for you. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!