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Get Back To ItAuthor: National Spine Health Foundation
Hear the real stories of healing and recovery from individuals who have overcome neck and back pain and are able to get BACK to the people and activities they love. New episodes are released the first Wednesday of every month! Medical Disclaimer: The views expressed in the Get Back To It podcast are solely those of the speakers. Podcast content is only intended for informational purposes and should not be used as a substitute for professional medical advice. Language: en-us Genres: Education, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Silver Lining: Growing A Backbone
Tuesday, 25 November, 2025
Silver Alkhafaji’s journey through chronic back pain began when she was a teenager and intensified during her PhD studies at UCSF. Misdiagnoses, escalating symptoms, and delayed imaging prolonged her suffering until an MRI finally revealed L5–S1 spondylolisthesis caused by a bilateral pars defect. After conservative care failed, Silver underwent a spinal fusion with laminectomy in December 2023. Recovery was far from linear—marked by setbacks, medication trials, physical therapy challenges, and emotional hurdles—but through perseverance, self-advocacy, and creative expression, she reclaimed her life. Today, Silver embraces healing through writing, community, and continued strength-building. Her story exemplifies the power of persistence, proper diagnosis, and listening to one’s body.Support the show
