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Health Harmony & Happiness with CathyAuthor: Cathy Struecker
From learning to use your bodys rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. Im Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more. Language: en-us Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#97: Letting Go Releasing Meditation
Episode 97
Wednesday, 24 April, 2024
Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you:1. How you can use nature to your advantage in making letting go of things a bit easier2. And I'll guide you through a releasing meditation to help you do so.Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.Resources:Daily Rhythms JournalTired of feeling the pressure of life... always pushing through even when you want to just slow down? This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.Join me in my weekly virtual breathwork class enhance focus in your week:Breathe to Flow 30-minute Virtual Weekly Breathwork ClassSun Salutation Guided Downloadable VideoTo get started with your yoga practice, you'll need a mat! Here's the only yoga mat I recommend.Apple Podcasts - Leave a rating or review here to help the show out.Want to support the show?Donate through Venmo or Paypal if you feel called to.More episodes like this one:#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3#43: The Power of Letting Go with Dave Weesner#39: What is Cyclical LivingWe'd love to hear from you! Send us a text and let us know what inspired you from the show.Join the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | PinterestRate or review this podcast on Apple Podcasts here.
