Mindful Luminary - Meditation 101

Author: Holly

Meditation 101 A beginners guide for starting you personal meditation practice.
Be a guest on this podcast

Language: en

Genres: Religion & Spirituality, Spirituality

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

Metta Meditation- Loving Kindness Season 1 Episode 2
Episode 2
Wednesday, 8 July, 2020

In this second episode you will be guided through an experience of sending and receiving love, compassion and kindness. The first step on any self development journey is acceptance and love for oneself, so let’s begin together. To receive the free PDF teaching that goes along with these recordings send an email to holly.farmer.coaching@gmail.com with the subject “Meditation 101 Guide”