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Mindful Luminary - Meditation 101Author: Holly
Meditation 101 A beginners guide for starting you personal meditation practice. Language: en Genres: Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Metta Meditation- Loving Kindness Season 1 Episode 2
Episode 2
Wednesday, 8 July, 2020
In this second episode you will be guided through an experience of sending and receiving love, compassion and kindness. The first step on any self development journey is acceptance and love for oneself, so let’s begin together. To receive the free PDF teaching that goes along with these recordings send an email to holly.farmer.coaching@gmail.com with the subject “Meditation 101 Guide”
