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Rep By Rep StrengthAuthor: Travis Barrett
Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Rep By Rep Strength #51: Featuring Coach Leo Totten
Friday, 19 December, 2025
In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training. Coach Totten emphasizes the evolution of weightlifting techniques, the benefits of weightlifting beyond just strength, and the necessity of individualized training for athletes. He also highlights the importance of recovery in training and the need for effective program design that caters to the specific needs of athletes. For more from Coach Totten, be sure to visit https://www.tottentraining.com/For more from Coach Travis Barrett, visit https://dynamichp.net/
