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The Female Health Solution PodcastAuthor: The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty. If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in! Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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778. Why Your Anxiety Gets Worse in Your Late 30s: The Progesterone Decline Nobody Diagnosed
Monday, 6 April, 2026
If you've been feeling more anxious, wired, and exhausted lately and nobody can seem to tell you why, this episode is for you. One of the most frustrating things I hear from women is that they've been told to just relax, go on a vacation, try yoga, journal, do some deep breathing. And look, I love all of those things. I do them myself. But here's the truth nobody is telling you: if your hormones are in a state of low progesterone and high cortisol, those tools literally cannot do what they're supposed to do. If you've ever laid in Shavasana at the end of yoga class and your mind is just racing through your entire to-do list instead of melting into the floor, that's not a willpower problem. That's a hormone problem. In this episode I walk you through why this happens, what's actually going on in your body, and what it actually takes to get unstuck: What we cover: Why stress management advice keeps failing you (and it's not your fault) The progesterone and cortisol connection that drives anxiety, exhaustion, and that "wired but tired" feeling Why testing your hormones at the wrong time of your cycle gives you useless results (and what to do instead) The three steps to actually moving forward: testing at the right time, identifying other contributing systems, and building a protocol that fits your real life Ready to go deeper? I'm hosting a live Hormone Clarity Workshop April 14 & 15: two time options so you can actually make it. We go through your hormone deficiencies and imbalances together, you answer questions, we talk through it, and you walk away with real clarity on where to go next. It's just $17 and it could be the thing that finally makes everything click. Grab your spot here: https://drbethwestie.com/the-hormone-clarity-workshop/
