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The UFFDA! PodcastAuthor: Jordan Rudolph and Emily O'Connor
The UFFDA! Podcast: : A Surprisingly Fresh Take On...Opens the door to new information and new solutions to everyday topics surrounding health, fitness, and everything in between. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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10 Lessons from 10 Years in Business
Episode 47
Sunday, 27 April, 2025
In this final episode of the UFFDA! podcast season four, hosts Jordan Rudolph and Emily Morris reflect on the top 10 lessons learned from their decade-long journey in the health and fitness industry. They discuss the importance of controlling personal actions and thoughts, the impact of identity shifts, the power of adaptability, and the significance of viewing fitness as a lifestyle change rather than a quick fix. Emphasizing the value of investing in oneself and the role of environment and support, they also highlight the pitfalls of an all-or-nothing mindset and the need for immediate action. The episode serves as a comprehensive guide filled with practical advice for listeners to apply in their own fitness journeys. 00:56 Reflecting on 10 Years of Unity Fitness 02:32 Lesson 1: Control Yourself 05:26 Lesson 2: The Power of Identity Shift 07:45 Lesson 3: Embrace Change 10:32 Lesson 4: Lifestyle Over Quick Fixes 14:19 Lesson 5: Find Joy in the Process 16:42 Lesson 6: You Are Worth the Investment 20:47 Lesson 7: Avoid the All-or-Nothing Mindset 26:10 Lesson 8: The Importance of Environment and Support 32:22 Lesson 9: Taking Immediate Action Towards Goals 34:48 Lesson 10: Action Over Knowledge: The Key to Success 39:56 Final Thoughts and Season Wrap-Up Book your free Discovery Call by clicking here. Are you ready to build your confidence and take back control of your life? We know those steps are hard, which is why we offer a free Discovery Call to any and everyone looking to make a change in their journey. You'll connect with one of the professionals from Unity Fitness on a 30-minute call where we can ask questions and answer all of yours, with the intention of helping you find the perfect fit for your goals and journey (whether it's with us or someone else). Book your free Discovery Call by clicking here. PS if you or someone you know needs to talk to someone, please reach out so we can help! We are here for you! Find us on social media or send a email over to unityfitnesslacrosse@gmail.com
