 |
Nourish & Strengthen with Trainer LindseyAuthor: Lindsey Mathews
Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
116. Botox, Sunscreen, Red Light — What's Worth It and What's Not with Dermatologist Dr. Mina
Episode 116
Wednesday, 11 February, 2026
If your skin suddenly feels dry, dull, unpredictable, or just not like you anymore in your 40s, this episode is a must-listen. I'm joined by dermatologist Dr. Mary Alice Mina to break down what's really happening to your skin during perimenopause, and why slapping on more products isn't the answer. We cut through the noise on aging skin, talk hormones vs. hype, and get her honest takes on Botox, sunscreen, lymphatic drainage, glow-boosting treatments, and what's actually worth your money. No fear-mongering, no trends — just real, grounded advice to help you feel confident in your skin again. Dr. Mary Alice Mina is a Harvard-trained, double board-certified dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2% globally. She is the founder of The Skin Real Serenbe, a bespoke dermatology practice dedicated to bringing humanity back to medicine through personalized, transparent, and human connection. Dr. Mina blends science-backed expertise with nearly two decades of clinical experience to help women look in the mirror and love what they see—through empowerment, clarity, and alignment. She believes that how you feel in your skin affects how you show up in the world. A sought-after speaker, she delivers impactful keynotes and leads workshops and retreats that reframe aging, aesthetics, and skin health. Her approachable expertise has been featured in People Magazine, The Wall Street Journal, Glamour, and HuffPost. Social Media & Website Instagram TikTok LinkedIn Website Podcast YouTube Apple Podcasts Spotify Affiliate Links RegimenPro Aire Health The Skin Real Store Elm Biosciences Free Resource 5 Day Perimenopause Challenge In My Perimenopause Era
