Nourish & Strengthen with Trainer Lindsey

Author: Lindsey Mathews

Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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117. Why Most People Regain Weight (And What Actually Keeps It Off) with Dr Susan Thompson
Episode 117
Wednesday, 18 March, 2026

Why do so many people lose weight… only to gain it back again? In this episode, I'm joined by brain and cognitive scientist Dr. Susan Peirce Thompson, author of the upcoming book Maintain: The Three Identity Shifts that Turn Temporary Weight Loss into Lasting Freedom. We dive into why the real challenge of weight loss actually begins after the weight comes off, and why willpower alone almost always fails when it comes to food. Dr. Thompson why some people are more susceptible to food addiction than others, and what the science says about long-term weight loss success and the three identity shifts that help people finally break the cycle of losing and regaining weight for good. We also talk about how GLP-1 medications can help those with addictive tendencies around food. Learn more from Dr Susan Thompson here: foodaddictionquiz.com Brightlineeating.com Instagram: www.instagram.com/brightlineeating