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Nourish & Strengthen with Trainer LindseyAuthor: Lindsey Mathews
Welcome to the Nourish and Strengthen Podcast! I'm your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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115. How to Know if your Hormones are Affecting your Weight Loss
Episode 115
Wednesday, 28 January, 2026
Have you ever felt like you're doing everything right — eating well, working out, staying consistent — and the scale still won't budge (or keeps creeping up)? You're not crazy… and you're not broken. In this episode, I'm breaking down three clear signs your hormones may be affecting your weight loss, especially if you're over 35 and feel like the old rules just don't work anymore. I'm sharing: The most common symptoms I see in women with hormone-related weight loss resistance Why dieting harder and doing more cardio can actually make things worse How gut health, stress, and recovery play a massive role in fat loss And the exact framework I use with clients to help them lose weight without extreme dieting or burnout I'm also sharing parts of my own story — including how I gained 50 pounds in a year despite doing "everything right," and what finally helped me reverse it. If you feel stuck, frustrated, or like your body isn't responding the way it used to… this episode will help you understand why — and what to do next. 🎁 Bonus: At the end of the episode, I share how to book a free strategy call with me to get personalized clarity on your hormones, metabolism, and next steps. Click here to book that free call: https://www.moxiebylindsey.com/moxie-application
