 |
The Health RevolutionAuthor: Alyson Peterson and Dr. Jon Peterson
At The Health Revolution Podcast, we firmly believe that mental and physical health are inextricably linked, and it's impossible to achieve optimal health without addressing both. That's why we've dedicated ourselves to helping you achieve your best healthy self through coaching techniques, looking at our diet, and discussing alternative medicine. In this podcast, you'll learn how to optimize your nutrition, manage stress, and cultivate a positive mindset. We'll share personal stories and practical advice along the way. Our goal is to help you live a healthier and happier life, one that's full of energy, vitality, and joy. So, whether you're struggling with chronic health issues, feeling stressed and overwhelmed, or simply looking to optimize your overall well-being, we're here to help. Join us on The Health Revolution and let's embark on this journey towards optimal health and wellness together. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Episode 57: Breaking the Chain: Healing Generational Trauma and Reclaiming Your Life
Thursday, 31 October, 2024
Generational trauma is not your fault, but it is your responsibility. But what exactly is it? How can we identify it? How do we know if we are even struggling with it? Listen in as Dr. Jon and Alyson discuss generational trauma, inherited patterns, epigenetics and more! You’ll hear: Stories about Alyson’s grandmother Alyson’s sacred healing story Practical steps to help you break free from generational trauma Want more? Visit us at drjonandalyson.com Follow us on Facebook: Dr. Jon and Alyson Follow us on Instagram: @drjonandalyson Follow us on YouTube: @drjonandalyson Need podcast management services? Contact Evy at evy@amersonproductions.com
