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The Full Bodied Evolution PodcastAuthor: Marnie Wynne
Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I'm Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours. This is for anyone who is looking to create their best future self in a lasting and sustainable way. There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it. Learn to build an amazing relationship with food, fitness and most importantly, with yourself! Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 033: Healing Trauma and Changing Your Life With Michael Anthony
Episode 33
Tuesday, 2 March, 2021
In this episode I will be talking to Michael Anthony, author of the book "Think Unbroken", life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from the inside out. Here are the highlights from this episode: {3:29} Self sabotage and the 'Mirror Moment' {9:25} Being the hero of your own story {18:18} Feeling trauma and being self vigilant {25:47} Michael Anthonys resources Information about Michael Anthonys next upcoming thirty day challenge can be found at https://healtraumacoach.com And look out for his book 'Think Unbroken' which is available at most good online retailers. Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution
