Plantbased, Not Perfect

Author: Elizabeth Coe

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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229. Is My Toddler Plantbased? What I Feed Him + Life Catch Up
Sunday, 20 September, 2026

In today's episode I cover a topic I get a lot of questions on: whether my toddler is also plantbased, not perfect? I share his diet, favorite plantbased foods and meals, healthy snacks, what we bring on vacation for him and more. We cover the latest research on if children can be healthy and plantbased, what deficiencies to keep in mind and how to ensure they are getting proper nutrition on a plantbased diet. I break down what my baby eats, what animal products he consumes and how I mentally prepared for the conversations that arise from this scenario. This episode will help anyone who is pregnant and plantbased, or wanting to eat more plants but unsure how to healthfully feed their family, and how to discuss this with your partner or family. I also share a little life update on my current workout routine, books I am reading and lasers I will be getting for my birthday. Connect with me @hautehealthy Youtube Channel @hautehealthy