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Plantbased, Not PerfectAuthor: Elizabeth Coe
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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227. Postpartum Update: Food, Fitness, Faith, Mental Health & More
Sunday, 6 July, 2025
At nine weeks postpartum I thought I would share how my #postpartum journey has looked, what I learned along the way, tie in some research of course and give you tips and tricks from my personal experience. I watched so many videos on tik tok and YT before giving birth to learn about what I needed PP so I felt that an episode like this could be very helpful to anyone pregnant, planning to have children, or if you are just interested to know. From food and fitness, to hydration, mental health and recovery, we chat all things postpartum as I share my personal experience along with studies on: oats and milk production, caffeine consumption while breastfeeding and average weight loss postpartum. Elemental Superfood Bars | 15% off with code XOPBNP De La Heart - 10% off with HAUTE10
