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Force of HabitShantel Taylor: Nutritionist and Weight Loss Coach Author: Shantel Taylor
A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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All Diets Work
Episode 105
Sunday, 11 August, 2024
Weight loss is not just about weight loss.It's also about sustainability. You can be a pro at losing 20 pounds all day long, but if you aren't able to KEEP those 20 pounds off, it doesn't actually mean anything. Sustainability is the other piece to the weight loss pie. Your weight loss should be simple habits that you can stack each and every day that lead to big wins month over month… Consistency is the name of the game. Don't waste your time (or your effort) getting results that you don't actually get to enjoy forever. This week on the podcast I'm talking all about this and the changes you can make so that you can lose weight they way you want to live your life. _Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan Follow along on Instagram
