Force of Habit

Shantel Taylor: Nutritionist and Weight Loss Coach

Author: Shantel Taylor

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

Contact email: Get it

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How to Believe in Big Goals Again
Episode 116
Friday, 24 October, 2025

If your goals feel heavy instead of hopeful, this episode will help you get your spark back. Shantel unpacks why belief fades after hard seasons and how to rebuild it with proof, not pressure. You’ll learn the simplest way to collect “receipts” that you can trust yourself again, why safe goals keep you small, and how to dream bigger from a grounded, wiser place. This is your sign to start small, start now, and let momentum do the convincing.Rebuild belief through action inside Shetrition, one promise, one day at a time. Your free trial is waiting → [Start your free trial]