 |
Resting Bliss Face PodcastAuthor: Meagan Fitzgerald
This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable. My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list! You can tune in now and thanks so much for listening! Also find me on the gram @megfitz.gerald Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
How To Tune In & Love Your Body
Thursday, 30 April, 2026
In this episode, Meagan shares the heart behind her coaching programs, Abundant Body and Abundant Business, and what "abundance" really means in a world that constantly tells us to be less, less hungry, less visible, less ourselves. She unpacks how so much of traditional body messaging pushes the idea that being smaller, eating less, and running on empty is the price we pay to feel "good enough." Abundant Body flips that narrative on its head. It's about choosing a fuller, more expansive way of living in your body. One of the most powerful shifts she highlights? Simply being able to look in the mirror without tearing yourself apart. Just seeing yourself and thinking, "I have a body." That alone is progress. There's also a clear rejection of obsessing over numbers, weight, calories, step counts, clothing sizes. Instead, Meagan encourages listeners to let go of all that noise and come back to what actually matters: how you feel in your body and what you think about it, not anyone else. She also introduces her F*ck the Numbers Journal, a downloadable journal designed to help you stop letting arbitrary numbers, the scale, your step count, the size of your favorite jeans, rule your life. It's about creating space to live fully and confidently as the woman you're meant to be. It's a bold, no-apologies kind of episode about reclaiming ownership of your body, releasing the grip of numbers, and deciding that your experience matters more than outside opinions. Connect & Resources F*ck The Numbers Journal: https://thesetstudio.myflodesk.com/journal Follow My NEW Instagram: @itsmeaganfitzgerald Check out The Set Studio: @thesetstudionbpt Interested in Atmosphera Beauty? DM me for more information or connect here: @atmosphera.beauty
