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Resting Bliss Face PodcastAuthor: Meagan Fitzgerald
This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable. My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list! You can tune in now and thanks so much for listening! Also find me on the gram @megfitz.gerald Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What Are You Focusing On And Why?
Wednesday, 10 June, 2026
What Are You Focusing On and Why? In this episode of the Resting Bliss Face podcast, Meagan dives into a simple but transformative question: What are you focusing on, and why? The thoughts you choose to focus on every day have a powerful impact on your emotions, actions, and overall experience of life. Sharing a real-life moment from the sauna, Meagan reminds listeners that life isn't about being positive all the time. It's completely normal to feel frustrated, overwhelmed, angry, or discouraged. The goal isn't perfection, it's learning how to acknowledge those feelings and then find your way back to a more grounded, neutral, or grateful state. Throughout the episode, Meagan explores how our point of focus can either keep us stuck or help us move forward. She shares examples from coaching clients and everyday life, including business challenges, body image struggles, and the overwhelm that often comes with busy seasons of parenting and life. For business owners, this may mean shifting from thoughts like "This is so hard" to appreciating the opportunity to build something meaningful. For those struggling with confidence or body image, it may mean replacing criticism with gratitude for everything your body does for you. And for anyone feeling overwhelmed by life's demands, it can be a reminder that doing your best is enough. Meagan also shares several simple but powerful mantras that help her and her clients redirect their focus: "I've got this." "They get to be them, I get to be me." "Thank you, body." "We're all doing our best." This episode is a reminder that while we can't always control our circumstances, we can become more intentional about the thoughts we choose to return to, and those thoughts have the power to change everything. Connect & Resources Follow Meagan on Instagram: @itsmeaganfitzgerald The Set Studio: @thesetstudionbpt Interested in working with Meagan? She is currently accepting one-on-one coaching clients! Learn more about her coaching program here: 1:1 Coaching with Meagan Fitzgerald Episode Timeline 00:00 Welcome & Intentions 00:31 Sauna Real-Life Check-In 01:25 Choice & Point of Focus 02:16 Feel It, Then Reset 03:38 Gratitude for Business 06:09 "I've Got This" Mantra 06:46 Body Image Reframe 09:13 "Thank You, Body" Practice 09:44 End-of-Year Overwhelm 11:43 Plan & Do Your Best 13:02 Thought Work Tools 14:30 Coaching Invitation 15:20 Final Point of Focus
