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Running on Carbs PodcastAuthor: Running on Carbs
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and well talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist. Music by BoDleasons (Wings of Your Freedom) from Pixabay Follow us on Instagram @Running.On.Carbs Join us on Facebook and YouTube at Running on Carbs Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications Order training plans https://finalsurge.com/coach/RunningOnCarbs Language: en Genres: Health & Fitness, Nutrition, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Future of Downhill Courses on BQ Times with Jack and Jill Race Series Founder, Lee Ann Yarbor
Episode 62
Thursday, 26 June, 2025
In episode 62, Coach Val talks with Lee Ann Yarbor, the owner and race director of USA Endurance Events; the host of several popular net-downhill Boston Qualifying race courses, including the Jack and Jill Poconos and the Jack and Jill Montana races, among others. For years, Boston Marathon hopefuls have flocked to net-downhill races to gain a qualifying time advantage. However, with the increase in qualified applications and only a limited number of bibs available, the BAA announced on June 16, 2025, new qualifying standards for net downhill courses. How will this change affect runners on the edge of qualifying? Listen in as Coach Val and Lee Ann discuss the impact this change may have, and the subtle and not-so-subtle effects of downhill courses. Mentioned in this episode: https://www.usaenduranceevents.com/ Jack and Jill Marathon, Montana and Poconos, and San Diego Holiday Half Marathon Connect with Lee Ann Yarbor at LeeAnn@usaenduranceevents.com Instagram Coach Val’s 50th birthday marathon: Jack and Jill Downhill Marathon in Washington state (owned by Run Super Series) https://jackjillmarathon.com/ Running on Carbs Linktree https://linktr.ee/runningoncarbs Need help creating a supportive plant-based nutrition plan and running program to support your training and fitness goals? Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01 Join the ARC Program (Advanced Reader Copy Program) and get early access to all of Coach Val’s books before they hit the stores. The program is free to join, and there is no obligation to participate. You’ll receive an invitation to receive a free copy whenever a new book is launched. Sign up here https://mailchi.mp/ff1bb70ec34d/arcprogram eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://mailchi.mp/f06c2e45b101/mealsthatmoveyou Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val https://amzn.to/4fFyd1B Running Journal log book by Coach Val https://amzn.to/4fwXpr5 Follow us on Instagram @Running.On.Carbs https://www.instagram.com/running.on.carbs/ Join us on Facebook at Running on Carbs Coaching https://www.facebook.com/RunningOnCarbsCoaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Running on Carbs Blog https://running-on-carbs.com/ Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases that helps to support this podcast and keep it ad-free. Music by BoDleasons (Wings of Your Freedom) from Pixabay
