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Running on Carbs PodcastAuthor: Running on Carbs
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and well talk about that too, but carbs are our jam. Although, we do [mainly] focus on the healthy kinds. Coach Val is a double certified run coach through UESCA and RRCA. She is also a National Certified Personal Trainer and Fitness Nutrition Coach that specializes in plant-based nutrition and a Correctional Exercise Specialist. Music by BoDleasons (Wings of Your Freedom) from Pixabay Follow us on Instagram @Running.On.Carbs Join us on Facebook and YouTube at Running on Carbs Sign up for our email list https://mailchi.mp/3121d5f70acc/podcast-notifications Order training plans https://finalsurge.com/coach/RunningOnCarbs Language: en Genres: Health & Fitness, Nutrition, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Boost Confidence & Steady Race Nerves with this One Training Element
Episode 24
Thursday, 5 September, 2024
You’ve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge? Practice! And, I don’t just mean running. You actually have to practice the art and science of racing and the logistics that come with it. Like anything else in life, when we know what to expect, it takes the fear of the unknown out of the situation. Then, we are free to focus on our performance and live in the moment, rather than in our heads. In this episode, Coach Val talks about the importance of tune-up races and how to properly structure them into a training plan at any distance. Mentioned in this episode: https://runningintheusa.com/ Need help creating a training plan for your running and fitness goals? Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35 Download your plant-based kitchen tool essentials list: https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials September Apple Podcast Review Contest Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month. Follow us on Instagram @Running.On.Carbs Join us on Facebook at Running on Carbs Coaching Watch on YouTube at Running on Carbs Order training plans https://finalsurge.com/coach/RunningOnCarbs Read the blog Running on Carbs Blog Music by BoDleasons (Wings of Your Freedom) from Pixabay #Runningoncarbs #runcoach #run #womenwhorun #Plantbasedlifestyle #Plantbasedlife #Plantbasedrunner #plantbasedcoach #Runner #Running #veganrunner #Marathon #Halfmarathon #5ktraining #Runfuel #Runningmotivation #Runninglife #onlinerunningcoach
