Positive Choice Wellness Podcast

Author: Positive Choice Integrative Wellness Center

Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Episode 79: Why Stress Makes You Snack
Episode 79
Friday, 11 July, 2025

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss the physiology of stress, how it impacts our bodies, why we stress eat, and techniques to manage stress. With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/