Positive Choice Wellness Podcast

Author: Positive Choice Integrative Wellness Center

Join Melanie and Kimberly for science-based health information with a little bit of fun. Every month we tackle a new topic and are joined by expert guests.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Episode 87: Decode Your Food, A Label Reading Deep Dive
Episode 87
Friday, 10 April, 2026

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss nutrition labels on the food we eat, things to look for on the label and what all those pesky numbers mean. With Exercise Physiologist; Nutritionist Melanie Perkins, MS and Registered Dietitian Kimberly Fogelstrom, RD. Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/