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Magic Mindset with Heather MaioAuthor: Heather Maio
Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Smart Woman's Guide to Cutting: How to Lock It In
Episode 237
Monday, 6 April, 2026
In this episode, I will walk you through a 6-week mini cut.No crash dieting, no misery, and no sacrificing the muscle I spent years building. If you've ever felt like fat loss requires suffering, this episode is going to change how you think about cutting entirely.In this episode, we will cover:Why I spent 5 months at or above maintenance calories before cutting and why "earning the right to cut" is a concept more women need to hear The calorie floor I set for myself and why I never went below 2,000 calories My full 6-week plan: lifting, cardio, steps, protein, fiber, and the one untracked meal per week that kept her saneWhy most cutting advice backfires — and what it does to your metabolism and muscle mass How I tracked progress beyond the scale: strength, energy, sleep, and weekly photosWhat a conservative, sustainable cut looks like week to week Smart fat loss is boring, protective, and it works. You don't have to wreck yourself to make progress — and honestly, you'llget further without it.Resources Mentioned:Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options
