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MilesFromHerViewAuthor: Kathrine Bright
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being. Language: en-us Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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83- BEST OF: How to Handle Vacations + Breaks Without Losing Momentum
Episode 83
Friday, 28 November, 2025
Send us a textHave you ever felt like a vacation totally derailed your workouts? Like everything was finally clicking… and then spring break or summer hits, and boom, momentum is gone?You’re not alone. But what if I told you that taking a break doesn’t have to mean starting over?In this episode of Miles From Her View, I’m sharing the exact mindset and strategies I coach my KatFit Strength clients through so they can take time off without spiraling into the all-or-nothing trap. Whether it’s spring break, a two-week summer trip, or a rough week at home, you’ll learn how to keep progressing, even when life gets lifey.I’ll discuss real client examples (like Jess and Sarah), explain how I handled my own 12-day national park trip in the middle of 100-mile ultra training, and give you actionable ways to prep for and bounce back from any break.Because fitness isn’t about perfection, it’s about flexibility.You’ll learn:What to do before a vacation to stay consistentHow to reframe “time off” as part of your trainingWhy movement counts (even when it’s not a “workout”)How to pick up where you left off without guiltLet this episode be your permission slip to take a break and keep going.Ready to stop starting over and start training smarter?Let’s talk. Book a call with me to find out how KatFit Strength can help you build strength, consistency, and confidence without the burnout.☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here 📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here ❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat
