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MilesFromHerViewAuthor: Kathrine Bright
Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being. Language: en-us Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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40- 5 Powerful Ways to Transform Your Health & Body Composition
Episode 40
Friday, 31 January, 2025
Send us a textFeeling overwhelmed by the conflicting advice on health and fitness? This episode of MilesFromHerView by KatFit Strength reveals five sustainable ways to transform your body and boost your health without extreme diets or endless gym hours. Hosted by Kat, a mom, business owner, and strength trainer, this episode focuses on actionable tips for busy women to make lasting changes. Discover the importance of sleep, hydration, protein, fiber, and strength training. Learn how to integrate these strategies into your hectic life and start seeing real results!00:00 Introduction: Simplifying Health and Fitness00:31 Meet Your Host: Kat's Journey and Mission01:21 Seasonal Reflections and Personal Insights03:10 Overcoming Overwhelm in Health and Fitness06:08 Key Point 1: The Importance of Quality Sleep11:29 Key Point 2: Staying Hydrated for Optimal Health16:00 Key Point 3: The Power of Protein19:37 Key Point 4: Building a Healthy Gut22:04 Key Point 5: Strength and Interval Training26:08 Practical Tips for Busy Lives27:59 Conclusion: Empowering Your Fitness Journey☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call ❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:https://forms.gle/kndmqaf91psZEmPs6📧 - Join The Email List: https://katfit.ck.page/8c2fa05ed8
