The Fit Ref Podcast with Justin Slimm

Author: Justin Slimm

Welcome to "The Fit Ref Show with Justin Slimm"! Join me, Justin, as I dive into a world of fitness, nutrition, sports, refereeing, family life, longevity, hormones, and much more. As a former hockey referee and a passionate fitness enthusiast, I'll bring you expert insights, inspiring stories, and valuable tips to enhance your health, well-being, and performance. Whether you're an athlete, a sports lover, or someone seeking a balanced lifestyle, this podcast is your ultimate guide. Tune in and let's unlock your full potential together!
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Episode 61, Why I Signed Up For An Ultramarathon
Episode 61
Sunday, 25 May, 2025

I’m 38, have a full-time job, two kids, and I just signed up for my first ultramarathon — a 50K race with 2,300m of elevation. The only race I’ve ever done before this was a half marathon.This episode is my full breakdown:Why I signed upWhat I’m training for (and against)How I lost 70 pounds chasing the NHLMy weekly running and strength routineWhat I eat to hit 4,500 calories a dayThe mental fatigue that comes with being a dad, husband, and managerHow our “Rad Dads Running Group” turned into a form of therapyWhy I train for performance, not aestheticsNo hype, no hacks. Just one guy documenting the reality of chasing a big goal while life keeps coming.