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Soulful Success PodcastAuthor: Misty Lucas
The Soulful Success Podcast with Misty is all about redefining what success meansnot by society's standards, but by your own. Here, we focus on the inner journey, the deep work of aligning with your essence, calming the chaos, and reconnecting with what really matters. I'm excited to bring a grounded perspective to topics like nervous system healing, setting boundaries, and building a life that feels as good as it looks. Expect honest conversations, insightful stories, and practical tools that empower you to thrivenot just in business, but in every part of your life. Listen in if you're ready to move beyond burnout, release the old paradigm of over-giving, and step into your own version of soulful, aligned success. Language: en-ca Genres: Religion & Spirituality, Society & Culture, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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BURN THE RULEBOOK EPISODE MENOPAUSE SERIES | The Brick Wall Was Menopause with MARYELLEN BROWN
Monday, 12 January, 2026
Welcome to Episode #1 of the Burn the Rulebook Menopause Series a six month conversation series with women sharing lived experience and expert guidance. No fluff, no dismissal, no pretending this is just "part of getting older." We are here for truth, choice, and heart-centred leadership in the middle of real life. New episodes drop the second Tuesday of every month starting January 2026. Menopause is not a personality flaw. It is a hormonal transition that deserves real information, real support, and way less shame. In this episode, Misty sits down with MaryEllen, a post-menopausal woman, registered massage therapist, holistic nutrition practitioner, multi discipline yoga teacher, and certified menopause coach. MaryEllen shares how her own journey cracked open after a hysterectomy and a cross Canada cycling goal that suddenly felt impossible. What looked like burnout was actually menopause. From there, she did what most of us end up doing. She educated herself so she could finally feel heard, then she started helping other women do the same. You will hear an honest conversation about symptoms that get ignored, the medical dismissals women face, how estrogen impacts inflammation and pain, why sleep matters more than your grind culture brain wants to admit, and how to advocate for yourself without needing a PhD or a TikTok degree. Perimenopause, menopause, post menopause and what the timeline actually looks like Why menopause is one day and the transition can span years. The myth that suffering is just "normal" in midlife. How estrogen changes can drive inflammation and musculoskeletal pain Frozen shoulder, plantar fasciitis, tendonitis and other "itis" surprises. Painful sex, vaginal dryness, and why shame keeps women silent. Mental health, mood shifts, rage spikes, and emotional sensitivity, Why sleep gets wrecked and what that ripple effect feels like. Lifestyle changes that actually support the nervous system. What women can say to advocate with healthcare providers. Why hormones and protocols are not one size fits all. How small changes, done consistently, create the biggest shifts Connect with Mary Ellen You can find Mary Ellen on INSTAGRAM She is also FACEBOOK MaryEllen also shares workshops, practical education, and offers one on one support and guidance. Reach out through social media and start the conversation. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit www.mistylucaswellness.com to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram https://www.instagram.com/iam.mistylucas for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
