Joyful Eating

Author: Jules Clancy

Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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Language: en

Genres: Health & Fitness, Nutrition

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Clotilde's Ultimate Technique for Getting Back to Sleep Quickly
Episode 260
Sunday, 14 December, 2025

I’ve been dealing with insomnia on and off for years. So I can’t tell you how excited I am to share this.. I recently discovered this technique from my French blogging friend Clotilde, and it’s been nothing short of revolutionary. I mean, my sleep score has jumped to an average of 92 out of 100. That’s never happened before. Ever. If you want to check out Clotilde’s work (and practice your French!) checkout her Podcast Change Ma Vie. She’s absolutely brilliant, and every time I tune in, I learn something new.