Joyful Eating Author: Jules Clancy Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline. Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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How to Reduce your Waist Size as a Female Food Lover in Midlife
Episode 283
Sunday, 17 May, 2026

I’ve always been someone who puts weight on around my middle. When I was younger I automatically assumed that I would be a victim of the classic middle aged spread. Luckily that isn’t what happened. One of the surprising side benefits of learning to listen to my body is that my waistline stopped being the problem it used to be. I actually have a (mostly) flat stomach even thought I’m a 53 1/2 year old food lover. And I want that for you too.

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