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Joyful EatingAuthor: Jules Clancy
Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Power of Snacking
Episode 275
Sunday, 22 March, 2026
I used to believe the old dieting advice: you shouldn’t eat between meals. But recently I was coaching two different people and suggested they plan in an afternoon snack. For both of them, it made a huge difference to how much they were eating across the whole day — with a knock-on effect on weight. It also reminded me of my own shift from thinking I shouldn’t snack, to actually giving myself permission to plan one in. Intentional snacking was a game-changer for stopping my own overeating in the evenings. Want simple more actionable strategies Subscribe to my weekly newsletter Joyful Eating for Midlife Vitality.
