The "A" Game with Amanda Axelson

Author: Amanda Axelson, Axe House Sports

Hello! My name is Amanda Axelson, a former youth and college soccer coach with a mission to help young athletes navigate the tricky world of college recruiting. Join me as I speak with current and former collegiate athletes and coaches to learn what it takes to play at the next level!
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Language: en

Genres: Health & Fitness, Nutrition, Soccer, Sports

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Heidi Strickler
Episode 8
Thursday, 25 May, 2023

Amanda speaks with Heidi Stickler, a Registered Sports Dietitian (RD/RDN), Certified Specialist in Sports Dietetics (CSSD), and Metabolic Efficiency Training Specialist (METS), with a Master’s in Sports Nutrition (MSc) from Liverpool John Moores University in England. They discuss how diet can affect athletic performance, the taboo topic of training around a women's menstrual cycle, and how a women's period is actually a super power.