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Hidden PartsAuthor: Tracy Candido
Hidden Parts is a podcast about your mental chatterthe inner voices that shape how you live, work and lead. This show explores why they show up and what to do when they get loud so you can move forward with more confidence. Host Tracy Candido, executive coach and experiential designer, introduces neuroscience-backed method parts work as a tool for every day life. Each episode shares stories, insights and actionable ways to befriend your inner world and separate the noise from the wisdom. Hidden Parts is edited by Softer Sounds Collage image on podcast art is by Jesse Draxler Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Getting Trippy: Talking To Your Hidden Parts
Episode 6
Wednesday, 18 June, 2025
What if one of the wisest voices you could listen to was already living inside you?In this guided visualization episode, you’ll parachute into your inner world and meet one of your hidden parts face-to-face. It might sound a little trippy (because it is), but it’s also a powerful, neuroscience-backed way to get clarity, calm, and deeper self-trust. Whether your part is a panicked perfectionist or a wise risk-taker, they’ve got something to tell you—if you’re willing to listen. Episode 6 is an invitation to slow down, imagine, and listen in a way that we rarely make time for. No candles or third eyes required! Just curiosity and a willingness to connect with the parts of yourself that are trying to help.🎧 In this episode, you’ll:Drop into an inner landscape to meet a part of yourself face-to-faceDiscover how to tune into where that part lives in your bodyAsk your part what it wants for you, what it needs, and what wisdom it’s carryingPractice building trust and boundaries with your inner voices without trying to silence them—Want a place to reflect on what you discover?✅ Subscribe to the Hidden Parts Hotline and get the free self-coaching toolkit, with guided exercises for every episode, including this full guided exercise and space to write down what comes up.🌀 Want even more support in making sense of what your parts are telling you? Connect with me for a 1:1 Clarity Session to go deeper.
