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Hidden PartsAuthor: Tracy Candido
Hidden Parts is a podcast about your mental chatterthe inner voices that shape how you live, work and lead. This show explores why they show up and what to do when they get loud so you can move forward with more confidence. Host Tracy Candido, executive coach and workshop facilitator, introduces a neuroscience-backed method inspired by parts work as a tool for every day life. Each episode shares stories, insights and actionable ways to befriend your inner world and separate the noise from the wisdom. Hidden Parts is edited by Softer Sounds Collage image on podcast art is by Jesse Draxler Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How To Decode Your Mental Chatter
Episode 1
Wednesday, 13 August, 2025
Ever feel like your mind is full of chatter? Second-guessing, over-complication, and self-doubt? You’re not alone. In this first episode of Hidden Parts, we dive into why your mental chatter gets so loud—especially when you’re on the brink of something new—and how to decode it. I’ll share why your brain is wired this way, introduce you to "parts work" (a game-changing tool for making sense of inner conflict), and give you practical ways to start moving through the noise. Tune in to learn how to stop battling your own mind and start making aligned, courageous choices.Notes: This podcast is intended for educational and informational purposes only. This podcast or any coaching in the podcast does not involve the diagnosis or treatment of mental disorders as defined by the American Psychiatric Association. This podcast and any coaching in this podcast is not to be used as a substitute for counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by legal, medical or other qualified professionals and that it is the listeners exclusive responsibility to seek such independent professional guidance as needed.
