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YogaBreathePrayAuthor: Rachel Heisey
Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the entire life we live. Join me in continual process of coming to know the safety, love, and grace already present in the life and body we live within. Grace, peace & hope, Rachel Language: en Genres: Technology Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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A Little Moment of Comfort and Care
Episode 40
Wednesday, 18 March, 2020
We all need a little more moments of comfort & care in our lives at this time. May you find that space with this short listen anytime & anywhere you need. The compress is a practice that Richard Rohr talks of in some of his meditations, podcasts & books with the CAC. I used adapted his idea & practice here. Follow yogabreathepray on facebook for more https://www.facebook.com/yogabreathepray/
