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Strong AF - The PodcastAuthor: Gemma O'Brien
Welcome to Strong AF - The Podcast. This Podcast is all about all things STRONG. And I don't just mean physically...This podcast is for those who are searching for something in their lives they can't quite put their finger on. Some kind of meaning, authenticity, realness that seems to be lost in today's world. In this podcast I will be talking about all things mindset, love, life, training, lifting, competitions, relationships, emotions, health, puppies and fur babies and understanding the importance of a strong body AND a strong mind. If you love to lift, are intrigued or interested in knowing more about how the body and mind works, and just want to listen to some general rambles and a few knowledge bombs...then buckle up and stay tuned... Language: en-au Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 4 - Are you REALLY working hard enough in the gym?
Episode 4
Monday, 27 October, 2025
Welcome to Episode 4f Strong AF - The PodcastIn today's episode, I'm talking all things training!! Ask yourself - are you really working hard enough in the gym? Or are you just going through the motions and ticking boxes - but making no progress? People who go to the gym and make no real changes - they have the same body, lift the same weights, and do the same exercise every single time - there's a reason WHY they aren't progressing. And in this episode, I explain exactly why.In this episode, I break down rep ranges, intensity, who you need to push your body to a level of discomfort if you ACTUALLY want to grow and have change, and so much more! _____________________________________________________________________________**ALSO!!! Strong AF is OPEN for enrolment. I'm currently taking 2 more people for the month of October! This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!_____________________________________________________________________________Clink the link below to apply to work with me ------->>>>>https://bit.ly/BTYSTRONGAF
