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Kitchen Sink DharmaAuthor: Walter Young
How ancient teachings help us to navigate modern life. Every two weeks a new episode offers 15 minutes of sanity, drawing from early Buddhist teachings, designed to wake you up from your stress and misery. It can be hard to believe that doing something as simple as practising mindfulness will free us, but it will. Dont imagine that there are secret teachings out there somewhere that you need to go and find. The answer is much closer to home. Youll find it right here in this very moment. Its always here and its always available. If youre too busy looking for transcendent experiences youll miss it. You can find it in the washing of a cup, the sound of a bird, a conversation with your son, your daughter, your mother, your friend. You can find it in the sensations in your body as you work and rest and live and breathe. Just listen with your body, heart and mind. Language: en-gb Genres: Buddhism, Philosophy, Religion & Spirituality, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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You have everything
Episode 16
Tuesday, 14 January, 2025
If we can broaden our concept of practice so that it’s not just about finding time to sit once a day, it changes everything. We find that in every moment that we’re fully present to life with our hearts open, there’s nothing missing. We have everything we need. Awakening doesn’t require perfect conditions. It only requires a willingness to practise, to cultivate, to open up to that possibility.
