 |
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouAuthor: Stephanie Georgiou (Mind Food Steph)
If you struggle with your relationship with food or your body, this podcast is for you!I'm a clinical psychologist who went through an eating disorder, so I get it!Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental healthand experience a life free from food guilt and restriction.Want to improve your relationship with food? Book a free 1:1 call hereLet's connect!Instagram: https://www.instagram.com/mindfoodstephTikTok: https://www.tiktok.com/@mindfoodstephWebsite: http://www.mindfoodpsychology.comFacebook: https://www.facebook.com/mindfoodstephDisclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Stop binge eating on the weekend & change your relationship with food FOREVER! | Ep 241
Episode 241
Thursday, 23 January, 2025
I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment.@00:24.01 Full circle moment@01:09.98 Going back@13:46.32 Takeaways DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide herePsychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.
