What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Author: Stephanie Georgiou (Mind Food Steph)

If you struggle with your relationship with food or your body, this podcast is for you!I'm a clinical psychologist who went through an eating disorder, so I get it!Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental healthand experience a life free from food guilt and restriction.Want to improve your relationship with food? Book a free 1:1 call hereLet's connect!Instagram: https://www.instagram.com/mindfoodstephTikTok: https://www.tiktok.com/@mindfoodstephWebsite: http://www.mindfoodpsychology.comFacebook: https://www.facebook.com/mindfoodstephDisclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey
Episode 325
Tuesday, 20 January, 2026

In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.She reached a point where she couldn’t leave her house for months. Food, anxiety, and emotional overwhelm controlled her daily life, and previous therapy had left her without practical tools or real change.Through Food Freedom, everything shifted. With structured eating, personalised feedback, community support, and weekly group calls, Kat began rebuilding trust in herself. She learned how to sit with emotions instead of self-sabotaging, challenge unhelpful thoughts, and create new habits grounded in self-compassion.Food Freedom didn’t just help Kat heal her relationship with food, it helped her reconnect with her mind, body, and sense of safety.This episode highlights how true change comes from support, structure, and learning to work with your thoughts rather than fighting yourself.If you are ready to change your relationship with food, book a 1:1 eating evaluation call.https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681Disclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.