What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

Author: Stephanie Georgiou (Mind Food Steph)

If you struggle with your relationship with food or your body, this podcast is for you!I'm a clinical psychologist who went through an eating disorder, so I get it!Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental healthand experience a life free from food guilt and restriction.Want to improve your relationship with food? Book a free 1:1 call hereLet's connect!Instagram: https://www.instagram.com/mindfoodstephTikTok: https://www.tiktok.com/@mindfoodstephWebsite: http://www.mindfoodpsychology.comFacebook: https://www.facebook.com/mindfoodstephDisclaimer: all episodes are educational and not a substitute for therapy or medical advice. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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Nutrition for ADHD, PCOS and insulin resistance - what you need to know with clinical nutritionist Courtney | Ep 258
Episode 258
Sunday, 4 May, 2025

Clinical nutritionist, mum, and passionate advocate for women’s and children’s health. Court helps families cut through the noise and find real, science-backed strategies to support hormones, fertility, pregnancy, postpartum recovery, and kids' health - especially when neurodivergence is part of the story. From preconception to postpartum, from toddlers to teens, Court knows how closely nutrition, brain health, hormonal balance and wellbeing are connected. @11:31.72 recommendations to someone who's in there, or in post-recovery@15:43.79 Nutritional Optimisation@23:10.97 PCOS/Hormonal issues@35:43.94 Some nutritional tips that someone with ADHD should be looking at to improveFind Courtney here on Instagram and Court Garfoot Nutrition website‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.